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The next Yoga Masterminds Office Hours Q&A session (over zoom) is this Sunday August 29 at 9pm EST. Ask me anything about yoga!⠀ ⠀ The call is FREE and anyone is invited! Just make sure to RSVP by emailing andrew@yogamasterminds.com.⠀ ⠀ See you
There are a lot of component parts to Warrior 1, but this week in my upcoming analysis video, I’ll be focusing on the expression of the upper body - specifically the opening of the shoulders and the upper back to "open up the heart".⠀
Teaching yoga is harder than being a consultant or operations analyst.⠀ ⠀ Why?⠀ ⠀ While strategists are often given days, if not weeks, to analyze all the moving parts of a company/system before they provide a recommended action plan to help optimize
At this point in the series, I want to introduce a concept that I've been speaking about for a while now, but that definitely needs more airtime.⠀ ⠀ Yoga is not just about flexibility. There must be an equally important focus on developing STRENGTH.
Excited to host the first ever Yoga Masterminds "Ask Me Anything" Zoom call tomorrow night Tuesday 7/27 at 9pm EST!⠀Link in bio ⠀ This session is FREE - just come to the call with a question you have about yoga and I'll answer it to the bes
Twisting Triangle (parivrtta trikonasana) is the first twist that #Iyengar introduces in Light on Yoga. The most important/useful benefit that a twist can provide - which, according to the Yoga Masterminds is also the best way to approach twists - i
As an intermediate to advanced student, triangle pose (trikonasana) can often be used as a "resting pose" in many flow classes. But because of this, many intermediate students "get stuck" and often are unsure about how to challen
Tree pose (vrikshasana) is often the fist balance pose that we learn as a beginner student. However, after having done this posture for 15+ years, I've realized that it's going to take a lifetime to fully learn and master tree.⠀ ⠀ I'll post an analy

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